@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&display=swap');

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: 'Poppins', sans-serif;
    list-style: none;
    text-decoration: none;
}

:root {
    --red: #ee3e1e;
    --white: #fff;
    --dark: #1e1c2a; 
    --hover-btn: #fc3b3b;
}

body {
    background: var(--white);
    color: var(--dark);
}

.navigation {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 1.25rem 2.5rem;
    box-shadow: 0 0.1rem 0.5rem #ccc;
    width: 100%;
    background: var(--white);
    transition: all 0.5s;
    position: fixed;
}

.navigation .logo {
    color: var(--red);
    font-size: 1.7rem;
    font-weight: 600;
    transition: all 0.7s;
    padding: 1rem;
}

.logo:hover {
    transform: scale(1.2) rotate(-10deg);
}

.logo span {
    color: var(--dark);
}

.navigation ul {
    display: flex;
    align-items: center;
    gap: 5rem;
}

.navigation ul li > a {
    color: var(--dark);
    font-size: 1rem;
    font-weight: 500;
    transition: all 0.5s;
}

.navigation ul li > a:hover {
    color: var(--red);
}

.navigation i {
    cursor: pointer;
    font-size: 1.5rem;
}

.menu {
    cursor: pointer;
    display: none;
}

.menu .bar {
    display: block;
    width: 28px;
    height: 3px;
    border-radius: 3px;
    background: var(--dark);
    margin: 5px auto;
    transition: all 0.3s;
}

.menu .bar:nth-child(1),
.menu .bar:nth-child(3) {
    background: var(--red);
}


.home {
    width: 100%;
    height: 100vh;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 10rem 10%;

}

.home-text {
    max-width: 37rem;
}

.home-text .text-h4 {
    font-size: 1.5rem;
    color: var(--red);
    margin-bottom: 1rem;
}

.home-text .text-h1 {
    font-size: 2.8rem;
    line-height: 3.6rem;
}

.mark-text {
    background: var(--red);
    padding: 0 .3rem;
}

.home-text p {
    margin-bottom: 3.2rem;
}

.text-bar {
    color: var(--dark);
}

.home-btn {
    padding: 1rem 2.6rem;
    background: var(--red);
    color: var(--white);
    border-radius: 10px;
    font-weight: 700;
    transition: all 0.5s;
}

.home-btn:hover {
    background: var(--hover-btn);
}

.home-img img {
    width: 100%;
}

.selection-text::selection {
    background: var(--red);
    padding: .3rem;
}

.selection-red::selection {
    background: var(--dark);
    color: var(--red);
    padding: .3rem;
}

@media (max-width: 785px) {
    .navigation {
        padding: 18px 20px;
    }

    .menu {
        display: block;
    }

    .menu.ativo .bar:nth-child(1) {
        transform: translateY(8px) rotate(45deg);
    }

    .menu.ativo .bar:nth-child(2) {
        opacity: 0;
    }

    .menu.ativo .bar:nth-child(3) {
        transform: translateY(-8px) rotate(-45deg);
    }

    .nav-menu {
        position: fixed;
        right: -100%;
        top: 70px;
        width: 100%;
        height: 100%;
        flex-direction: column;
        background: var(--white);
        gap: 10px;
        transition: 0.3s;
    }

    .nav-menu.ativo {
        right: 0;
    }

    .nav-item {
        margin: 10px 0;
    }

    .home {
        padding: 7rem 2%;
        flex-direction: column;
        text-align: center;
        overflow: hidden;
        gap: 5rem;
    }

    .home .text-h4 {
        font-size: 1rem;
    }

    .home .text-h1 {
        font-size: 2.5rem;
        line-height: 3rem;
    }
    

    .home p {
        font-size: 1rem;
    }

    .home-img {
        width: 90%;
    }
}

.container-cabecalho {
    margin: 5px;
    padding: 10px;    
    background-color: #ffff009b;
    text-align: center;
    border-radius: 6px;
}

.container-treinos {
    margin: 5px;
    padding: 10px;    
}

.lista-treinos {
    padding: 10px;
    text-align: center;
    font-size: 18px;
    font-weight: bold;
    text-shadow: 1px 1px 4px yellow;
}

.container-img-golpe {
    border: none;
    box-shadow: 2px 2px 4px black;
    border-radius: 15px;
}


.btnCarrega {
    margin: 5px;
    padding: 10px;
    border-radius: 6px;
    border: solid 1px;
    box-shadow: 2px 2px 4px black;
    align-items: center;
}

.btnCarrega:active {
    box-shadow: 1px 1px 2px black;
}